Everybody and Every 'Body' Deserves To Be Heard
Your body is constantly communicating with you, whether that's through aches, emotions or patterns of stress. But what happens when that communication breaks down? What happens when we aren't listening?
That's where BodyTalk comes in.
BodyTalk is a holistic healing system that goes beyond treating the surface symptoms. It identifies deeper imbalances, whether they're physical, emotional or environmental, and helps your body remember how to heal itself.
Our bodies are designed to function through constant communication. When that communication breaks down, problems arise. Katrina uses BodyTalk to identify and restore those broken lines of communication, helping the body remember how to do what it’s meant to do.
Katrina has also studied Body Intuitive and the MCC Method, and written her own meditations; her expansive experience and knowledge ensures each client is receiving treatments tailored to their needs.
Katrina provides a safe, welcoming space where you can relax, be heard, and reconnect with yourself. Her compassionate approach ensures you feel supported as you explore the deeper connections between your mind, body, and emotions.
A key part of the process involves tapping on our "three brains": the head brain, the heart brain, and the gut brain.
Tapping on the head brain helps wake it up and activate change.
Tapping on the heart brain stores the memory of that change.
Tapping on the gut brain helps us process and release.
The idea is simple: our bodies know how to heal themselves. For instance, if you get a cut, your body instinctively knows what to do. But sometimes, rigid belief systems or emotional “filters” block that healing process. BodyTalk helps to clear those filters, like cleaning a dirty window screen so you can see the world more clearly.
We’re not just treating isolated problems like headaches or anxiety—we’re exploring what’s behind them. It’s about understanding the deeper connections.
BodyTalk looks beneath the surface to ask:
BodyTalk looks at the big picture.
Health challenges arise for a variety of reasons; when we look at the whole-person -- emotional, physical and environmental influences -- the true underlying causes of dis-ease can be revealed.
Your body already knows how to heal...it just needs the right support.
BodyTalk can support a wide range of issues, including:
In your session, Katrina will:
Katrina will find specific areas within your energetic body where the balance and communications are interfering with the healing process. Everything that comes up is based on what your body-mind is ready to heal. This information is sourced directly from your innate wisdom. It could be communication imbalances between organs, body parts or cells, viruses, toxins, genetic factors, trapped emotions, ancestral components, your relationship to the environment or current life situation, or a traumatic memory from long ago. Everything that comes up is based on what your body is ready to heal. Katrina lightly touches the highlighted areas, and then gently taps over the brain, the heart-brain, and the gut-brain. The tapping process brings these areas to your body’s attention, stores the information, and stimulates the healing process.
This technique is map-based - Katrina uses mind, body, medicine maps in order to navigate the formula to dictate the priority of healing in each session.
Everyone is different, and your experience and response will be just as unique as you are. Commonly felt sensations during a BodyTalk session include feeling warm or cold, a tingling sensation, a general feeling of calmness and relaxation throughout the body, a sudden burst of emotion, and abdominal gurgling as energy is released from the diaphragm. Results after a session may be subtle, or dramatic, depending on the level of healing that your body is ready to handle. Some clients experience a major and immediate shift after a single BodyTalk session. Others report a steady overall improvement in all aspects of their health (physical, emotional, mental and spiritual) over a period of time with regular sessions. Often the first few sessions are foundation setting, establishing a platform for the healing process to prepare you for a deeper level of healing.
On your first visit, you will be asked to fill out a Wellness Intake Form indicating a brief history, as well as your current physical and emotional well-being. This information is used to gather the intentions for what you would like to address, and as a measurement tool for your progress. You will also be asked to sign a standard consent form. Any information that you share will remain private.
At the end of the session, Katrina will ask your body if a subsequent session is indicated, and the optimal timing for the next session. The actual BodyTalk session is just the beginning of the healing process. Your body’s energy patterns will continue to shift over each 24-hour cycle in the days and weeks after your session, as your body works through the changes necessary to achieve your optimal physical, mental and emotional health.
We listen to the body to determine the amount of sessions needed. Some chronic conditions may take longer. It depends on how long you have been experiencing the condition, and how many layers of factors have contributed to it. The symptoms are often the last to go because BodyTalk addresses root causes deep within the body-mind complex, not surface symptoms. Results are cumulative, so as each session builds upon the previous session, they become more powerful.
It is recommended that you take it easy after your session. Your body will be processing the new shifts in energy patterns, as it redirects resources to the area. Please drink plenty of water to help support your body’s healing process, as all biochemical reactions in the body require water.
BodyTalk is excellent for preventative health maintenance. By keeping the body in a balanced, stress-free state, you can establish lasting patterns of good health. The recommendation for regular maintenance is monthly, or every other month if that is not possible.
Yes - you can have BodyTalk if you're pregnant. It is quite popular for women who hope to prepare their body for a successful delivery and regulate their nervous systems.
BodyTalk sessions can be practiced on people of all ages, including infants, children and teenagers.
A BodyTalk session lasts approximately 1 hour 15 minutes.
A BodyTalk session costs £80.00.
I was introduced to BodyTalk by Katrina and after one session, I was amazed at the benefits of it and how powerful it was. After the first session, I had a great sense of relief and continued to have more sessions constantly feeling the benefit and amazed at the different things came up in each session and how they were dealt with and put to rest. I feel it has really benefitted me in many ways.
Katrina is extremely friendly and very professional in her work.
I was having issues around sleep with vivid dreams, nightmares and problems getting over to sleep.
Katrina suggested I book a BodyTalk consultation. I couldn’t believe the instant results I seen from the session, I found BodyTalk to be very worthwhile and definitely something I would recommend.
